Private Coaching With Belle-Lyssa
Personalized mental fitness support for meaningful, lasting change.
Private coaching gives Belle-Lyssa the time and space to understand your unique circumstances, identify the thought and emotional patterns affecting your life, and help you build practical strategies for changing them.
This is not one-size-fits-all coaching. Your work together is shaped around you—your challenges, goals, relationships, decisions, patterns, and the life you’re trying to create.
Together, you may work on:
Overthinking and mental spirals
Confidence and self-trust
Emotional overwhelm
Limiting beliefs and recurring patterns
Difficult decisions or life transitions
Boundaries and relationships
Resilience and self-leadership
Creating new thought patterns and healthier responses
Choose the Level of Support That Feels Right
Private Mental Fitness Coaching — 90 Days
Sometimes knowing what needs to change isn’t the hard part. It’s getting out of the patterns, thoughts and reactions that keep pulling you back into the same place.
Belle-Lyssa’s 90-Day Private Mental Fitness Coaching experience provides focused, one-on-one support to help you better understand the patterns affecting your life, strengthen your ability to respond differently, and create practical strategies you can continue using long after your work together ends.
This is highly personalized coaching shaped around you—your goals, your challenges, your relationships, your decisions and the changes you want to make.
Your 90 Days Include:
12 private 60-minute coaching sessions with Belle-Lyssa via Zoom or phone
An initial assessment and personalized coaching focus based on what you want to address and accomplish
A brief weekly check-in between sessions to help maintain momentum
Limited email and text support between coaching sessions
Practical Mental Fitness tools and exercises selected for your individual needs
Curated Belle-Lyssa audio practices and resources when appropriate
Access to selected private-client resources
Personalized strategies, reflection and accountability throughout your 90 days
Investment: $3,800
Payment plans available
This experience is designed for someone who is ready to do more than simply understand what’s happening—
to begin changing the way they think, respond, decide and move forward.
Not Sure If This Is the Right Fit?
Start with a complimentary 30-minute Clarity Call with Belle-Lyssa. You’ll have an opportunity to talk about what you’re navigating, what you’d like to change, and whether private coaching—or another IntentionAbility™ option—makes the most sense for you.
Stop Overthinking Your Life Away™ — Self-Guided
Get out of the thought loops. Quiet the mental noise. Start moving forward.
Overthinking can make even simple decisions feel exhausting. You replay conversations, question choices you’ve already made, imagine every possible outcome, and spend so much time thinking about what might happen that it becomes harder to be present for what’s actually happening.
Stop Overthinking Your Life Away™ is Belle-Lyssa's signature Mental Fitness program designed to help you recognize the thought patterns that keep you stuck—and begin responding to them differently.
The Self-Guided experience gives you the freedom to move through Belle-Lyssa’s teachings and practical Mental Fitness strategies on your own schedule, at your own pace.
You’ll Learn How To:
Recognize the thought loops and patterns fueling your overthinking
Separate facts from fears, assumptions, and the stories your mind creates
Interrupt repetitive thinking before it takes over your day
Identify limiting beliefs and internal narratives that may be keeping you stuck
Respond more intentionally instead of automatically reacting
Strengthen confidence and self-trust when making decisions
Use practical Mental Fitness strategies to regain clarity when your mind feels overloaded
Build healthier thought patterns you can continue practicing long after the program ends
Your Self-Guided Experience Includes:
The complete Stop Overthinking Your Life Away™ training
Four progressive Mental Fitness modules
Practical exercises and reflection prompts
Guided strategies for interrupting recurring thought patterns
Tools for reframing thoughts and creating more intentional responses
Selected Mental Fitness audio resources from Belle-Lyssa
Access to the program so you can revisit the material as you continue practicing
This May Be Right for You If...
You’re ready to work on your overthinking but prefer the flexibility and privacy of moving through the material independently.
You don’t need another person telling you to “just stop worrying.” You need practical tools that help you understand what your mind is doing—and give you something different to do when it happens.
Self-Guided Investment: $197
Start when you’re ready. Move at your own pace. Return to the tools whenever you need them.